Welcome to the SLEEP BETTER Program
A 4-week, self-paced program to improve sleep health for subarachnoid hemorrhage survivors and their caregivers
Program Overview
4 Weeks
Self-paced program with one session per week
Video & Audio
Engaging slideshows with visual and audio content
Interactive Quizzes
Test your knowledge with weekly assessments
Complete at Home
Access from any device with internet connection
4-Week Journey to Better Sleep
Sleep Education & Self-Management
Build your foundation with sleep education and learn the importance of self-management
- Sleep Education lesson
- Self-Management lesson
- 10-question quiz
Increase Confidence & Knowledge
Learn about lifestyle behaviors and build confidence in managing your sleep
- Confidence & Knowledge lesson
- Lifestyle behaviors
- 10-question quiz
Skill & Technique Building
Develop practical skills, set goals, and identify barriers to better sleep
- Skill building exercises
- Goal-setting strategies
- 5-question quiz
Sustainability & Social Support
Create lasting habits and leverage social support for long-term success
- Sustainability strategies
- Social support resources
- 6-question quiz
Learn About Our Study
Watch this brief video to understand the importance of sleep research and how your participation helps.
Understanding Sleep Research After SAH
Click to play
Who Can Participate?
SAH Survivors
Adults who have experienced subarachnoid hemorrhage and want to improve their sleep
Caregivers
Family members or caregivers of SAH survivors who also experience sleep challenges
Together as a Dyad
Survivors and caregivers can participate together or separately - it's flexible!
Ready to Get Started?
Contact Dr. Eeeseung Byun to learn more about the SLEEP BETTER Program
Contact Us