Frequently Asked Questions
Find answers to common questions about the SLEEP BETTER Program
Frequently Asked Questions
Who can participate in the program?
Adults who have experienced subarachnoid hemorrhage, caregivers of SAH survivors, or both together as a dyad.
Is there a cost to participate?
No, the SLEEP BETTER Program is free for participants.
How long does the program take?
The program is 4 weeks long, with one session per week. Each session is self-paced and typically takes 30-60 minutes to complete.
Do I need special equipment?
No special equipment is needed. You just need a device with internet access (computer, tablet, or smartphone).
Can I participate with my caregiver/survivor?
Yes! The program is designed to be flexible. You can participate individually or together with your caregiver or the person you care for.
Still Have Questions?
If you don't see your question answered here, please don't hesitate to reach out!